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| 1996 | Binding: Calendar|
Written to meet the needs of men, women, and children of all age groups and lifestyles. Offers effortless meal planning based on the food guide pyramid. No matter which calories level you choose, the menus will provide no more than 20% of your total calories from fat. All the meals are interchangeable to allow for maximum variety and personal preferences.
You can specify the type of files you want, for your gadget.Healthy Menus For Busy People | Community Health Plan. A good, fresh read, highly recommended.
